In the wake of the deadliest mass shooting in U.S. history, I mourn.  I mourn the loss of innocent lives as a result of the heinous and senseless act of the shooter and feel deep sadness for the families that have lost their loved ones as well as the LGBT community.

You may be going through your own process of grief and mourning.  As you do, you'll likely experience a range of emotions, from anger, to sadness, to fear, and maybe more sadness or more anger.  Whatever feelings you experience, allow yourself to feel them and process them through writing, creative expression, praying, or talking with family, friends, or a loved one.  If the feelings become overwhelming, call a loved one for support.  

You don't have to suffer alone.

If you're providing support to someone in mourning, it may be difficult to know what to say.  Acknowledging the other person's feelings and listening may be all the help needed in the moment.

For more support, seek the help of a mental health professional.  We're here to help.

If you or a loved one becomes suicidal, call the Suicide Prevention Lifeline at 1-800-273-TALK (8255).  Trained counselors in your area are there to talk 24/7.